Why am I telling you this? After all it is not something easy to talk about.
Sometimes there are stories that make life difficult for us. It is important to realize this and if possible address them, for our own sakes.
You use all five senses to make a connection with nature and clear your mind. It´s called Forest Bathing. It´s preventative medicine, not a treatment. And that´s what you do, bathe in the atmosphere of the trees, the other plants, the clean air, the scents and listen.
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